EMOSHPIT - Morning Dance Workout

To be authentically ourselves we need to face and embrace all of who  we are. Our go and flow energies, light and shadow, destruction and  construction. This is a place to let out our energy physically and  emotionally. To find peace and a sense of balance through rocking out  and speaking out. EMOSHPIT celebrates all of what it is to be a human  animal, our power and aggression plus our nurturing side through talking  about how we feel.

Join us for an hour of supportive, hard, sweaty, dancing followed by an hour of group sharing circles.

PLAN OF THE EVENT:

PART  1: Moshpit involving a wave of rock, metal, DnB, type tunes. Starting  slow and building to all out f*cking mayhem, then back to chilled.

PART  2: Emotion sharing circles. Sitting in groups of 5 or 6, each person  gets 4 mins to share about how they are feeling in life followed by 2  mins of reflection NOT advice.

RULES:

No punching, kicking, biting, etc. This is NOT a place to fight. We are here to help each other NOT hurt each other.

If someone falls down, we pick them up. Treat others as you wish to be treated.

This is NOT a place for advice, it’s a place for release and support.

If  you’re angry that’s okay, we all are at times. If you act angrily with  intention to hurt someone you’ll be ejected from the event.

EQUIPMENT NEEDED:

Clothes as if going to the gym - loose fitting so you feel free to move

Water bottle

Towel possibly

Notebook might be useful too

MUST  READ - IMPORTANT NOTE: While the intention of this practice is very  much NOT to hurt anyone, the idea is to make human contact and support  each other in the expression of our inner animals. With this in mind,  although unlikely, you might get a slight bruise here and there. Some  might like that, some might not, either way if you are bothered and  don't want to risk even the possibility of any very mild injury then  please refrain from partaking in this event. Plight Club run regular  sharing circles that you're more than welcome to join.

This event  is about HELPING people NOT HURTING people but we have to say, PLIGHT  CLUB or Adam Slawson do not take any responsibility for your welfare,  emotional, mental or physical before, during or after the event. You are  responsible for judging if you are healthy enough to undertake this  event and how you act in the event.