Sat, 15 Jul|
EMOSHPIT - Morning Dance Workout
"Dance rough, say stuff, feel great!" Imagine if a mosh pit, ecstatic dance and a group sharing circle had a baby… welcome to EMOSHPIT.
Time & Location
15 Jul 2023, 10:00 – 13:00
London, 316 High Rd, London N15 4BP, UK
About the Event
To be authentically ourselves we need to face and embrace all of who we are. Our go and flow energies, light and shadow, destruction and construction. This is a place to let out our energy physically and emotionally. To find peace and a sense of balance through rocking out and speaking out. EMOSHPIT celebrates all of what it is to be a human animal, our power and aggression plus our nurturing side through talking about how we feel.
Join us for an hour of supportive, hard, sweaty, dancing followed by an hour of group sharing circles.
PLAN OF THE EVENT:
PART 1: Moshpit involving a wave of rock, metal, DnB, type tunes. Starting slow and building to all out f*cking mayhem, then back to chilled.
PART 2: Emotion sharing circles. Sitting in groups of 5 or 6, each person gets 4 mins to share about how they are feeling in life followed by 2 mins of reflection NOT advice.
No punching, kicking, biting, etc. This is NOT a place to fight. We are here to help each other NOT hurt each other.
If someone falls down, we pick them up. Treat others as you wish to be treated.
This is NOT a place for advice, it’s a place for release and support.
If you’re angry that’s okay, we all are at times. If you act angrily with intention to hurt someone you’ll be ejected from the event.
Clothes as if going to the gym - loose fitting so you feel free to move
Notebook might be useful too
MUST READ - IMPORTANT NOTE: While the intention of this practice is very much NOT to hurt anyone, the idea is to make human contact and support each other in the expression of our inner animals. With this in mind, although unlikely, you might get a slight bruise here and there. Some might like that, some might not, either way if you are bothered and don't want to risk even the possibility of any very mild injury then please refrain from partaking in this event. Plight Club run regular sharing circles that you're more than welcome to join.
This event is about HELPING people NOT HURTING people but we have to say, PLIGHT CLUB or Adam Slawson do not take any responsibility for your welfare, emotional, mental or physical before, during or after the event. You are responsible for judging if you are healthy enough to undertake this event and how you act in the event.